From my kitchen to yours

Big flavor. Every day.

Simple recipes I make, love, and make again.

The everyday favorite

Skinny Italian Balsamic Salad

Big crunch. Tangy dressing.

~650 calories with steak

Get the recipe

New from my kitchen

Skinny Ranch Dressing

Creamy ranch. About 15 calories per 2 tbsp.

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Breakfast, simplified

3-Ingredient Banana Pancakes

One banana. One egg. Cinnamon.

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A few everyday favorites

Find your next favorite.

8 recipes
Plenty of flavor

Salads & bowls

Creamy Balsamic Slaw

Salads & bowls

Skinny Italian Balsamic Salad

~650 cal per bowl with steak

Sauces & dressings

Skinny Italian Balsamic Dressing

~20 cal per serving

Sauces & dressings

Skinny Ranch Dressing

~15 cal per 2 tbsp of dressing

Breakfast

Protein Banana Muffins

151 cal per muffin

Breakfast

3-Ingredient Banana Pancakes

200 cal per serving

Breakfast

Sourdough with Honey & Cinnamon

~180 cal per serving

Breakfast

Egg Whites, Turkey & Potatoes

~730 cal per bowl

The 3 steps

How I lost 23 lbs
in 90 days.

Calorie deficit. Exercise. Identity shift. Here are the three things I focused on, and what each one actually looked like.

Read the full guide

My Story

Fat 2 Fit.
10x in 10 years.

I have a high performance obsession. My life is designed around trying to maximize this human experience, and I want to share what I find with you.

A little about me

Skinny Italian Balsamic Salad

Skinny Ranch Dressing

3-Ingredient Banana Pancakes

Find your next favorite.

How I lost 23 lbsin 90 days.

Fat 2 Fit.10x in 10 years.

Fresh recipes, occasionally.

Follow along

How I lost 23 lbs
in 90 days.

Fat 2 Fit.
10x in 10 years.