Breakfast
Protein Banana Muffins
The banana muffins I reach for before a workout. Mix a batch and keep breakfast easy.
Jump to ingredientsOne batch is the original recipe below.
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Ingredients
One batch is the original recipe. Change batches to make more.
Method
Heat the oven to 350°F. Prepare a mini or regular muffin tin.
Mash the bananas. Mix in the eggs, egg whites, and vanilla.
Stir in the oat flour, protein powder, cacao, baking soda, baking powder, and salt until combined. Divide among the muffin cups.
Bake about 18 minutes for mini muffins or 23 minutes for regular muffins, until the centers are set. Let cool before removing.
151 calories is my estimate per muffin. The amount varies with muffin size and ingredients. Bake about 18 minutes for minis or 23 minutes for regular muffins.
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